How much sugar could you skip?

A café chai latte carries around 40 g of sugar. Spice Rush has none added. Set your café habit to see a year of sugar, calories and dollars you'd avoid by swapping.

Café chai latte: ~40 g sugar (typically 30–50 g)

Spice Rush: 0 g added sugar

Swapping 5 café chais/week ≈ 10 lb of sugar and ~$1,300 in a year

Café figures are representative and vary by chain, size and recipe. This is a sugar-and-cost comparison, not a health claim. General information, not medical or dietary advice.