journal

Overhead view of collagen chai tea in an earthenware mug with cardamom pods, cinnamon, ginger, and hydrolyzed collagen powder

Collagen Tea: Real Dose, Real Science

Most "collagen tea" products don't actually deliver collagen. Here's the chemistry, the real dose you need, and a 4-point checklist to spot fakes before you buy.

Collagen Tea: Real Dose, Real Science

Most "collagen tea" products don't actually deliver collagen. Here's the chemistry, the real dose you need, and a 4-point checklist to spot fakes before you buy.

Steaming ceramic mug of ginger cinnamon tea surrounded by fresh ginger root, Ceylon cinnamon stick, and lemon slices on a wooden surface

Ginger Cinnamon Tea Benefits: What the Research...

Ginger and cinnamon are the two most common spices in the American pantry, and a tea made from just those two ingredients is one of the few caffeine-free drinks that...

Ginger Cinnamon Tea Benefits: What the Research...

Ginger and cinnamon are the two most common spices in the American pantry, and a tea made from just those two ingredients is one of the few caffeine-free drinks that...

Glass jar of collagen peptide powder with a wooden scoop next to a ceramic mug of tea on a wooden surface

Collagen Peptides Benefits: What the Research S...

Of all the supplements that have gone mainstream in the last decade, collagen peptides is the one where the research roughly matches the marketing. Which is rare. But the "roughly"...

Collagen Peptides Benefits: What the Research S...

Of all the supplements that have gone mainstream in the last decade, collagen peptides is the one where the research roughly matches the marketing. Which is rare. But the "roughly"...

Ceramic cup of freshly brewed black tea with loose tea leaves scattered on a wooden surface

Black Tea Benefits: Cardiovascular, Cognitive, ...

Black tea is the most-consumed caffeinated beverage in the world after water. Which sounds like marketing, but it's actually true — roughly 60% of the global tea trade is black...

Black Tea Benefits: Cardiovascular, Cognitive, ...

Black tea is the most-consumed caffeinated beverage in the world after water. Which sounds like marketing, but it's actually true — roughly 60% of the global tea trade is black...

Overhead flat lay showing different collagen drink formats including powder, tea, coffee, a ready-to-drink bottle, and bone broth

Collagen Drinks Compared: Powders, Teas, Coffee...

The collagen category has exploded in five years. You can now get collagen in coffee creamer, pre-bottled lattes, chai mixes, bone broths, gummies, and water enhancers. Most of them work....

Collagen Drinks Compared: Powders, Teas, Coffee...

The collagen category has exploded in five years. You can now get collagen in coffee creamer, pre-bottled lattes, chai mixes, bone broths, gummies, and water enhancers. Most of them work....

Ceramic cup of cardamom tea with whole green cardamom pods scattered around on a wooden surface

Cardamom Tea Benefits: The Most Underrated Spic...

Of the chai spices, cardamom is the only one without a spotlight. Ginger has its own tea section in every grocery store. Cinnamon has a wellness aisle built around it....

Cardamom Tea Benefits: The Most Underrated Spic...

Of the chai spices, cardamom is the only one without a spotlight. Ginger has its own tea section in every grocery store. Cinnamon has a wellness aisle built around it....